#: locale=en ## Action ### URL LinkBehaviour_8BDBA047_BCAC_9604_41AE_EB3707A7332B.source = https://ivar.studio/virtual-tours LinkBehaviour_ACFAD8F6_BF8F_E2A1_41E4_647B1D24703C.source = https://ivar.studio/virtual-tours LinkBehaviour_8BD83049_BCAC_960C_41E7_2D5A5419ADA5.source = https://twitter.com/NRC_Norway LinkBehaviour_063EBEC4_845C_2FA2_41C1_7694070427AD.source = https://twitter.com/NRC_Norway PopupWebFrameBehaviour_FB3BF212_BD39_D971_41C1_BD1220B1A1E7.url = //player.vimeo.com/video/691799171 PopupWebFrameBehaviour_FBEA6712_BD3B_6771_41CD_0E1B302693F2.url = //player.vimeo.com/video/691799330 PopupWebFrameBehaviour_FB3EB996_BD3B_6B71_41D2_4AFABFC9DCFB.url = //player.vimeo.com/video/691799468 PopupWebFrameBehaviour_FA84F575_BD37_DBB3_41B5_21C1F0508BFC.url = //player.vimeo.com/video/691799612 PopupWebFrameBehaviour_FC17B88C_BD49_6951_41DC_E1158AE59637.url = //player.vimeo.com/video/691799736 LinkBehaviour_05498454_8454_12A1_41D8_AAFE2A40B094.source = https://www.facebook.com/norwegianrefugeecouncil LinkBehaviour_8BDAD049_BCAC_960C_41D5_399415B4D491.source = https://www.facebook.com/norwegianrefugeecouncil LinkBehaviour_03F03FF4_845C_2D61_41D8_CC15B70CE250.source = https://www.instagram.com/nrc_norway/?hl=en LinkBehaviour_8BDEA04A_BCAC_960C_41D8_B3214ED1E73E.source = https://www.instagram.com/nrc_norway/?hl=en LinkBehaviour_8BAA2017_BCAC_9603_41CB_DF33EB9F74C9.source = https://www.nrc.no/ LinkBehaviour_4B375F3E_1E36_BCA4_4179_B0F123751D90.source = https://www.nrc.no/ LinkBehaviour_59FCAFE4_1E59_9BA4_417A_5D2001E8A333.source = https://www.nrc.no/ LinkBehaviour_96478B2F_8474_36FE_41DD_D6351ACB2A23.source = https://www.nrc.no/ LinkBehaviour_01F3E717_8434_1EAF_41CD_52F1AD1C7076.source = https://www.nrc.no/countries/middle-east/lebanon/ LinkBehaviour_8BD9104D_BCAC_9604_41E0_4202FE4F76AB.source = https://www.nrc.no/countries/middle-east/lebanon/ LinkBehaviour_8BD9204C_BCAC_9604_4179_E8F65EA5E64D.source = https://www.nrc.no/make-a-difference-today/ LinkBehaviour_9B233A48_BCD7_E0BE_41E2_59BD59D5FFDB.source = https://www.nrc.no/make-a-difference-today/ ## E-Learning ### Question Screen quizQuestion_588E8762_40AD_691C_41A8_B8D71D514A2F.ok = OK ### Report Screen quizScore_588EA762_40AD_691C_41CB_71C33881B59A.title = - SCORE - quizScore_588EA762_40AD_691C_41CB_71C33881B59A.completion = Completed quizScore_588EA762_40AD_691C_41CB_71C33881B59A.questionsCorrect = Correct quizScore_588EA762_40AD_691C_41CB_71C33881B59A.downloadCSV = Download .csv quizScore_588EA762_40AD_691C_41CB_71C33881B59A.questionsIncorrect = Incorrect quizScore_588EA762_40AD_691C_41CB_71C33881B59A.items = Items Found quizScore_588EA762_40AD_691C_41CB_71C33881B59A.questions = Questions quizScore_588EA762_40AD_691C_41CB_71C33881B59A.repeat = Repeat quizScore_588EA762_40AD_691C_41CB_71C33881B59A.submitToLMS = Submit quizScore_588EA762_40AD_691C_41CB_71C33881B59A.elapsedTime = Time ### Score Name score1.label = Score 1 ### Timeout Screen quizTimeout_588EF762_40AD_691C_41CC_3CE364E500C1.title = - TIMEOUT - quizTimeout_588EF762_40AD_691C_41CC_3CE364E500C1.repeat = Repeat quizTimeout_588EF762_40AD_691C_41CC_3CE364E500C1.score = View Score ## Hotspot ### Text QuadHotspotPanoramaOverlayTextImage_89533202_9D0A_54A6_41C8_11D3A53473B4.text = “I imagine myself on the beach every time I close my eyes and do the safe place exercise.” HotspotPanoramaOverlayTextImage_87AC6166_9786_C2BB_41D9_E50CC4FEEF05.text = ABDALLAH'S HOME QuadHotspotPanoramaOverlayTextImage_9A24E478_BCDB_E15E_41BC_ED0E61EDC6EC.text = ALICE HotspotPanoramaOverlayTextImage_8FA51D3B_982B_D463_41D0_E4B1A719120B.text = Abdallah is 13. He fled to Lebanon in 2014 with his parents and three siblings after the war erupted in his hometown of Aleppo in Syria. QuadHotspotPanoramaOverlayTextImage_B4CBCC74_BB39_6156_41D6_B84C253B1B53.text = BACK TO ROOFTOP HotspotPanoramaOverlayTextImage_8E7CFE99_9D0A_4DA5_41E3_2C73B23F6591.text = BACK TO ROOFTOP QuadHotspotPanoramaOverlayTextImage_8273B772_9D1A_7B67_41B7_80811F6A5C9D.text = BALANCE \ EXERCISE \ QuadHotspotPanoramaOverlayTextImage_94511DFE_BCDF_E352_41E5_034F35B396FA.text = BALANCE EXERCISE QuadHotspotPanoramaOverlayTextImage_83521A2B_9D06_74E6_41DE_D9B90D0FE3B6.text = CLASSROOM \ QuadHotspotPanoramaOverlayTextImage_9A1EFBFD_BCD8_E756_41E1_523D57EC6C89.text = DEEP BREATHING EXERCISE QuadHotspotPanoramaOverlayTextImage_BD86A2D1_9D0A_35A2_41DA_B4A5FD47D221.text = DEEP BREATHING EXERCISE QuadHotspotPanoramaOverlayTextImage_9FCD86EA_8454_7F66_41CB_76064EBD8D70.text = Deep abdominal breathing from NRC Better Learning Programme slows down the heartbeat and lowers or stabilises blood pressure. Deep breathing sends a message to the brain and body to relax. HotspotPanoramaOverlayTextImage_87ACB166_9786_C2BB_41D5_F6382A890ADA.text = EDUCATION CENTRE HotspotPanoramaOverlayTextImage_99CE5C3D_BCCF_20D6_41E0_4DE72EE22BD7.text = EXIT VIDEO HotspotPanoramaOverlayTextImage_98865467_BCC9_E172_41D7_5F815E2D346F.text = EXIT VIDEO HotspotPanoramaOverlayTextImage_86625C08_97FF_C277_41C9_72F0E890AB87.text = EXPLOSION SITE \ (PORT OF BEIRUT) HotspotPanoramaOverlayTextImage_87ACD165_9786_C2B9_41DF_6EBFE49597D5.text = FATIMA'S HOME QuadHotspotPanoramaOverlayTextImage_9B08F92D_8E03_4678_416D_234DBD69DC05.text = Fatima is eight years old. She and her siblings fled to Lebanon in 2013 when the war broke out in their hometown Aleppo in Syria. QuadHotspotPanoramaOverlayTextImage_ABD9D832_BB49_20D2_41E3_945BF3F36C31.text = GO BACK QuadHotspotPanoramaOverlayTextImage_AA377304_BB49_E0B6_41D7_868EDB9AD24A.text = GO BACK HotspotPanoramaOverlayTextImage_8ED0C4E1_9826_541F_41D5_190AFF5F0BAF.text = GO INSIDE HotspotPanoramaOverlayTextImage_8ED3238E_9826_6C25_41D7_9E4C97BD747F.text = GO INSIDE QuadHotspotPanoramaOverlayTextImage_9B5CC4BF_BCD7_61D2_41E1_1EE1F9E803F6.text = How do we explain the the Better Learning Programme to parents? QuadHotspotPanoramaOverlayTextImage_BF889ED4_9826_5425_41AF_CF8E111CAE82.text = In the aftermath of a traumatic or stressful event it can be difficult for children to feel safe. Children may feel constant fear even if there is nothing around that can harm them. The safe place is a mindfulness exercise which uses the child’s imagination to reconnect with positive memories and feelings. The safe place exercise restores the inner sense of safety through reducing stress and anxiety. QuadHotspotPanoramaOverlayTextImage_B4C92F2F_BB3B_E0F2_41DF_AFCBB1971B5A.text = NEXT ROOM HotspotPanoramaOverlayTextImage_AB02BAF5_BB3B_6156_41E3_8BF4B6A39CE8.text = PREVOIUS ROOM QuadHotspotPanoramaOverlayTextImage_830E5900_9D06_5835_41DC_7EB52D0E56DC.text = REEM QuadHotspotPanoramaOverlayTextImage_820A4A96_9D1A_385A_41C2_32CA3B494340.text = RINADE QuadHotspotPanoramaOverlayTextImage_80882048_982A_EC2D_41BB_9DE9B5E6130E.text = The tense and release exercise from NRC Better Learning Programme focuses on releasing muscular tension and relaxation. QuadHotspotPanoramaOverlayTextImage_9D8BC8CB_844C_13A6_41DF_228175247CF5.text = This body balance exercise from NRC Better Learning Programme concentrates on re-balancing the body so that the brain is less focused on trauma and stress. HotspotPanoramaOverlayTextImage_ABA5A559_8954_9252_41D5_C794EBC388AC.text = Unlocks when you visit Abdallah's Home HotspotPanoramaOverlayTextImage_A8AF1090_8955_F2D1_41DD_BF1B0C5CD0D0.text = Unlocks when you visit Fatima's Home HotspotPanoramaOverlayTextImage_B81DC09D_986A_6C27_4197_4E75AD5DFFDF.text = War alters the places where children used to feel safe. Through this exercise, children are taught to visualise a positive, safe place that cannot be invaded or destroyed. This method helps children manage their stress. \ \ In their drawings, children create their own safe place and include the people they trust. They can add whatever they want to hear, see or smell. Children are encouraged to use all their senses in this exercise. HotspotPanoramaOverlayTextImage_89A22D70_9D0A_4F63_41CA_66A033F5B4ED.text = “I feel happy and relaxed when I do this exercise because I imagine myself in the forest.” HotspotPanoramaOverlayTextImage_9EB3DA92_8E01_5A28_41D4_5B059A4CAB1C.text = “In Syria, we saw the missiles flying above our heads. \ Our house was on the roof, so we saw everything.” HotspotPanoramaOverlayTextImage_88986BFC_9D0A_4B62_41E0_0908CB2AA853.text = “When I do the safe place exercise, \ I imagine myself flying in the clouds.” ## Media ### 360 Video ### Audio audiores_BD7553C2_9D06_683A_41AD_E6F1A5D0C77F.mp3Url = media/audio_82593B9B_9D06_4BA5_41DE_F707C0C58F31_en.mp3 audiores_BD448990_9D06_5856_41CB_B831AA79B3BC.mp3Url = media/audio_82E273D3_9D1A_EFDB_41B8_615D538EEEA2_en.mp3 audiores_9AB02164_8E01_C6E9_41A2_73B9CC2904CC.mp3Url = media/audio_8B90462B_BD49_D957_41D3_676C29BBC2EA_en.mp3 audiores_82BBF8A0_9D0A_F5E2_41E2_E52DB8A4A350.mp3Url = media/audio_8E820536_BD49_5BB1_417A_85A32F8F6CE9_en.mp3 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Restart the tour ### Multiline Text HTMLText_DF327F91_85D4_2DA3_41DE_6B69F8B11CB1.html =


WELCOME TO BEIRUT


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WELCOME TO BEIRUT


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WELCOME TO BEIRUT


This is how you navigate through the experience:


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WELCOME TO BEIRUT



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WELCOME TO BEIRUT



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WELCOME TO BEIRUT



This is how you navigate through the experience:


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Alice Chlouk


"I try to give them real life examples in ways that will help them. For example, if they are attending school, it will help them reduce the anxiety before a test, for example. It will help them, if they have a bad dream, they will know how to deal with the bad dreams and the unwanted thoughts. If they have any sort of physical reactions to something they've heard, we teach them that their mind and body are connected. We give them a very tangible, easy to relate to, real life scenarios that possibly the kids are going through, and we tell them that we give them tools to adjust it. We don't tell them that this is therapy because it's not therapy. It is a tool that helps them adjust and auto-regulate in order to avoid and help them cope with the trauma that they have endured."
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Explosion in Beirut


On 4 August 2020 a massive explosion at Beirut's port killed 218 people and injured more than 7,000. Said to be one of the largest non-nuclear explosions in history, the Beirut blast partially or fully destroyed the homes of an estimated 300,000 people.


Through the emergency response, the Norwegian Refugee Council (NRC) supported affected people with shelter, water, sanitation and hygiene interventions, legal services, emergency cash assistance and psychosocial support for children.
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Reem Alaeddine


"Our programme, the Better Learning Programme with the Norwegian Refugee Council, provides them with a lot of tools that will help them on a social and emotional level. Acknowledging their emotions, not just those related to the explosion, but any difficulties they may have encountered and are still encountering or will encounter in their life. So, we don't just focus on the explosion only. Our work really focuses on traumatic events and other more frequent stressors that they may face in their daily life. And we do this over the course of four weeks, eight sessions, so two sessions per week. Each session is an hour and a half long and there is a theme for each week.


The first week is about stressful events. Children discuss the stressful events they have faced or fear to encounter in their life and their response to these stressful events. The second week is about a safe place, creating a safe place that will help them cope with stress. The third week is about the body and mind and how they are connected. Getting them to acknowledge their emotions and how they affect them physically. How their thoughts can have an effect on their body and vice versa. Finally, the final week is about unwanted and intrusive thoughts that they may have."
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Rinade Ballan



"A lot of the kids that come to the centres are Syrian refugees. Most of them have already experienced the war in Syria. For them, it is a kind of looking for safety. They came here looking for peace, in search of a second chance, until the explosion of Beirut. This leads them to ask: What do we do? Where do we go? It also triggered and brought back all the memories of the war. I have several students whose parents have been telling me they have been fine for only two years assuming they have been here for four years, and they have had many symptoms of post-traumatic stress disorder, and then they were okay, and they were fine, they found some healing, and a little normal life. But then, when the Beirut explosion happened, everything was going back, and it brought back all the symptoms. I'm talking about regressive behaviour, maybe bedwetting, nightmares, panic attacks, anxiety and not being able to fall asleep right away. All these things are brought back by the Beirut explosion, and the memories of the war were brought back. So now we are not just having to deal with one traumatic event, but many other traumatic events that happened across their lives."
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Alice Chlouk


"I try to give them real life examples in ways that will help them. For example, if they are attending school, it will help them reduce the anxiety before a test, for example. It will help them, if they have a bad dream, they will know how to deal with the bad dreams and the unwanted thoughts. If they have any sort of physical reactions to something they've heard, we teach them that their mind and body are connected. We give them a very tangible, easy to relate to, real life scenarios that possibly the kids are going through, and we tell them that we give them tools to adjust it. We don't tell them that this is therapy because it's not therapy. It is a tool that helps them adjust and auto-regulate in order to avoid and help them cope with the trauma that they have endured."
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___
Reem Alaeddine


"Our programme, the Better Learning Programme with the Norwegian Refugee Council, provides them with a lot of tools that will help them on a social and emotional level. Acknowledging their emotions, not just those related to the explosion, but any difficulties they may have encountered and are still encountering or will encounter in their life. So, we don't just focus on the explosion only. Our work really focuses on traumatic events and other more frequent stressors that they may face in their daily life. And we do this over the course of four weeks, eight sessions, so two sessions per week. Each session is an hour and a half long and there is a theme for each week.


The first week is about stressful events. Children discuss the stressful events they have faced or fear to encounter in their life and their response to these stressful events. The second week is about a safe place, creating a safe place that will help them cope with stress. The third week is about the body and mind and how they are connected. Getting them to acknowledge their emotions and how they affect them physically. How their thoughts can have an effect on their body and vice versa. Finally, the final week is about unwanted and intrusive thoughts that they may have."
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Rinade Ballan


"A lot of the kids that come to the centres are Syrian refugees. Most of them have already experienced the war in Syria. For them, it is a kind of looking for safety. They came here looking for peace, in search of a second chance, until the explosion of Beirut. This leads them to ask: What do we do? Where do we go? It also triggered and brought back all the memories of the war. I have several students whose parents have been telling me they have been fine for only two years assuming they have been here for four years, and they have had many symptoms of post-traumatic stress disorder, and then they were okay, and they were fine, they found some healing, and a little normal life. But then, when the Beirut explosion happened, everything was going back, and it brought back all the symptoms. I'm talking about regressive behaviour, maybe bedwetting, nightmares, panic attacks, anxiety and not being able to fall asleep right away. All these things are brought back by the Beirut explosion, and the memories of the war were brought back. So now we are not just having to deal with one traumatic event, but many other traumatic events that happened across their lives."
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Explosion in Beirut


On 4 August 2020 a massive explosion at Beirut's port killed 218 people and injured more than 7,000. Said to be one of the largest non-nuclear explosions in history, the Beirut blast partially or fully destroyed the homes of an estimated 300,000 people.


Through the emergency response, the Norwegian Refugee Council (NRC) supported affected people with shelter, water, sanitation and hygiene interventions, legal services, emergency cash assistance and psychosocial support for children.
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A traumatised city


The massive explosion in 2020, the unprecedented economic crisis and the coronavirus pandemic have affected everyone in Lebanon. Children especially are struggling with high levels of stress. This affects their wellbeing and capacity to learn.


The Norwegian Refugee Council (NRC) helps children cope with trauma and reduce stress through its Better Learning Programme (BLP). Meet NRC staff and children at the education centre and in their homes to learn more.



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A traumatised city


The massive explosion in 2020, the unprecedented economic crisis and the coronavirus pandemic have affected everyone in Lebanon. Children especially are struggling with high levels of stress. This affects their wellbeing and capacity to learn.


The Norwegian Refugee Council (NRC) helps children cope with trauma and reduce stress through its Better Learning Programme (BLP). Meet NRC staff and children at the education centre and in their homes to learn more.



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LEBANON IN CRISIS


HELPING CHILDREN COPE WITH TRAUMA
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LEBANON IN CRISIS
HELPING CHILDREN COPE WITH TRAUMA
## Tour ### Description tour.description = A virtual experience where you get to meet some of the children affected by the explosion in Beirut that occured 2020, and how NRC help them cope with trauma. ### Title tour.name = NRC | Lebanon in crisis